Ayran

(Turkish Buttermilk)

Ingredients

Measure

Amount

Yogurt 3 cups 750 g
Milk 2 cups 500 g
Water 3 cups 750 g
Salt 1 1/2 teaspoon 9 g

Instructions

Place yogurt in a bowl. Beat with a fork or hand mixer until well blended. Add milk gradually, mixing well. Stir in  iced cold water. Add salt; mix well. Serve cold.

6 servings

Nutritive Value ( Approx. per serving):

Energy 90 cal
Protein 7.0 g
Fat 2.7 g
Carbohydrate 9.6 g
Calcium 248 mg
Iron 0.2 mg
Phosphorus194 mg
Zinc 1 mg
Sodium 710 mg
Vitamin A 190 iu
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.30 mg
Niacin 0.16 mg
Vitamin C 2 mg
Cholesterol     18 mg

Regional Characteristics :

      It is a very popular drink all over country. It is served with kebabs, koftes, meat dishes and pilaf asa beverage or it is just served as a refreshment during summer months. Amount of yogurt can be reduced 1/3 to cup per person for a thinner consistency. Only milk, or only water can be used as liquid. It should be always be served cold.

Soups Meats Pilafs Chicken Vegetables Fishs Dolmas and Sarmas
Eggs Legumes Salads Dessert Hoshafs Beverages Böreks, Mantis and Çöreks