Kuru Erik Hosafi

(Dried Prunes Hoshaf)




Dried prunes 24 medium size 150 g
Water 6 cups 1 1/2 lt
Sugar 3/4 cup 180 g


Soak dried prunes for a few hours. Simmer in same liquid for 30 minutes or until tender. Add sugar; stir. Simmer for 5 minutes. Cool. Serve chilled in individual bowls or cups.

6 servings

Nutritive Value (Approx. per serving) :

Energy 179 cal
Protein 0.5 g
Fat 0.2 g
Carbohydrate 46.7 g
Calcium 13 mg
Iron 1.01 mg
Phosphorus 20 mg
Zinc 0 mg
Sodium 2 mg
Vitamin A 400 iu
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin 0.40 mg
Vitamin C 1 mg
Cholesterol     0 mg

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