Frequently Asked Questions

What is a typical Capoeira class like?
Class begins with a warm up and stretching followed by repetition of specific Capoeira moves (such as the ginga, esquiva and various kicks and combinations). Each class ends with a roda.

When can I join?
All classes are ongoing, so anyone may join at any time. Please arrive early the first time to register.

What if I've never taken Capoeira before? Which class is best for me?
All classes are mixed levels. Students should challenge themselves but go at their own pace.

Does age, size or shape matter?
No, all that matters is your determination to learn.

What if I've had a past injury, can I still participate?
If you have been injured you should always consult your doctor before starting any fitness program. If your doctor says its okay, then there should be no problem. Just be sure to mention it prior to class, so that we can modify exercises to fit your needs.

What should I wear?
Workout wear- something loose and comfortable, such as a t-shirt and warm up pants (no shorts). After two weeks of training, Grupo Cafu Capoeira uniforms are required.

Things to remember:

• We train barefoot so in the beginning the bottom of your feet may be tender. You can use sports tape if you'd like.
• Stay hydrated- drink plenty of water throughout the day prior to training.
• Don't get frustrated when training- Rome was not built in one day!